Kevin Warner has been teaching Stott Pilates at Hillview Physiotherapy Clinic for over 6 years. Whilst Kevin prefers to teach one to one, he is also happy to take 2 people and also has several larger group classes per week.There is absolutely no doubt of the benefits of Pilates in treatment of back problems in particular. Performed correctly, Pilates can improve your strength, flexibility, energy levels & concentration. It has a great following from pop stars like Madonna to top sportspeople.
Courses for up to 5 people are held on Monday, Tuesday & Saturdays and run for 4 weeks at a cost of £40.00 payable in advance.
Individual lessons last for one hour, cost £35.00 and can be booked at times to suit from Monday to Saturday.
Yogalates classes for postnatal mothers and babies: Physiotherapist, Tracy Prowse, is holding these classes on Thursday mornings from 9.45 - 10.30 am. Courses run for 6 weeks and cost £60 (payable after the first lesson). Classes aim to help new Mums to get back their great shape after the birth of their baby. Tracy has young children herself and is a specialist in ante and postnatal musculoskeletal problems. Please phone the Clinic for dates of the next course.
Kevin Warner
Telephone 01483 766668 to book your Pilates or Yogalates classes or call Kevin on 07980 799713 if you need more information about his lessons
"As small bricks are employed to build large buildings, so will the development of small muscles help develop large muscles" - Joseph Pilates.
